Your struggle with alcoholism has deeply affected our relationship, and I believe that seeking help and support is crucial for your recovery. I want you to know that I will always cherish the good times we shared and the love we had for each other. I believe that everyone deserves a chance at happiness and healing, and I hope that you will find the strength and support you need to overcome this challenge. For many, cutting ties with an addiction is similar to breaking up a long-term relationship.

Is There Difference Between Substance Misuse and Abuse?

The reality was that you caused those feelings within me in the first place. You have caused me to be a shadow of the person I was half a lifetime ago. I was not me when I used you, but a variation of somebody I thought I wanted to be. I abused you until you started to abuse me back.

Look to the future.

I’m gonna really miss our steak dinners together. I’ll never forget our days on the lake…at the reservoir. I’m gonna really miss you when I fire up the grill. I mean let’s be serious, water on the rocks ain’t the same. You know the line, it’s not you, it’s me?

A Letter From the Addict to the Addiction

Along with helping you feel better, writing a breakup letter to addiction could also help your therapist. Especially in the early stages of residential addiction treatment, some people struggle to open up. Writing a personal goodbye letter helped me and it may well help you. You might not see yourself as much of a writer, but give it a try! Start writing a letter yourself, and you might be surprised just how much it helps you.

This is my dear addiction letter, a testament to the isolation and pain you caused. When I tried to say good-bye a few months ago, you kept goodbye letter to alcohol examples teasing me. So please, don’t make this so damn hard. Let’s move on from this toxic relationship. This brings me to all those bad times.

But now it is time to stop.

• We are changing our names during this divorce back to who we were before you moved in on our lives.
• Then you seduced me into spending the night with you, and in the morning, you’d laugh at me while my head and stomach ached from too much of you.
• In fact, I was in debt because of you.

I have learned to deal with emotions, grown-up mentally stronger – something that I should have done at an early age. I believe that I have been robbed of 25 years of my life, and I point the finger at you for this. It did raise some bitter feelings, but also made me think about these feelings. Either way, writing a goodbye letter to alcohol is a very interesting and successful method. This helps to physically put things in perspective, especially being able to visualize the thoughts and behaviors that have been causing so much trouble. What can you say on paper that you cannot say out loud?

Breaking up is hard to do

Your goal is to tell alcohol that it will no longer be part of your life by using a long or short Goodbye Letter to Alcohol to express your feelings. If you choose, you can save the letter, send it off in the mail, or share it with your counselor. Lucky for me I finally wised up to all the lies you told me for so many years. I see you clearly now for what you are. I honestly thought that you were my friend, and a good one to have.

• I wish to accomplish the things I should have done half a life ago.
• I should abandon my friends, shut out my family.
• The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment.
• Contact us for a confidential chat and evaluation.
• The day you decide to stop using substances is a significant moment in your life.

#7. A Letter Encouraging Seeking Help and Support

Patients in need of Heartland drug treatment can access a variety of programs that address addictions to different substances, including alcohol. I hope that you can understand the hurt and pain that I am feeling. I believe that everyone deserves to be in a relationship that is loving, supportive, and free from the effects of addiction.

• This is my personal goodbye letter to you, goodbye addiction – take notice and listen.
• This is the very reason that I created The Alcohol Off Switch blog, and this is the reason that I have decided to share my own letter with you here.
• Breaking free is difficult, but it is the best decision you can ever make.
• To be honest, when it’s all said and done, I’m probably the one at fault here.

This letter is for your eyes only, so you do not need to hide anything. Your pain, your sadness, your yearning. I want you to know that I admire your courage and determination in facing this challenge. I know that addiction is a powerful force, and overcoming it is not easy.